Travel Tip: Foods To Avoid While Travelling

Wanderlust is a complete experience which is not just limited to the tourist place you are visiting. It is a combination of the people around, the amenities to ease your stay as well as your travel and most importantly, the food.

When it comes to having that best experience for you, food should be treated as a part of that lovely memory you are looking to create for yourself, not just a mere requirement. Thus, every tourist place ensures to keep the standards for food just like your picturesque locations.

Even though you pay attention to what you’re consuming, you sometimes end up choosing taste over your well-being, and falling sick is the last thing you would want during travelling. Let us know what all food items are to be avoided while travelling.

Eating Habits To Avoid While Travelling

While travelling, you would want to be carefree and enjoy your travel experience to its fullest. We’d suggest you to still keep an eye on what you’d be eating. A simple mistake can ruin that otherwise fun trip of yours.

There is nothing wrong with longing to answer each of your temptations; in fact, to do so, you’d have enough of those numerous delicacies in each of the tourist places you would visit. You just need to find that right balance to create that memory worth cherishing.

We know it may sound more stressful than a vacation, but trust us, it isn’t. By making simple tweaks, you can have the time of your life without needing that medkit your loved ones made you carry. Let us go through some common eating habits that you can simply avoid without hindering your fun-full getaway.

1. Filling In On Empty Calorie Food Items

  • They are food items with little or no nutritional value but high calorific value. They have too many empty calories, which do not count for much nutrition. Most packaged foods fall under this category. 
  • When you are visiting one of the best tourist places in India, you would want to focus on that more than food, and this particular type of food is relatively easy to get or even carry. Thus, they are very popular among travellers.
  • When travelling, you require a lot of energy, and though these food items fill you up quickly, they neither give you enough energy to have all those fun activities you had planned, nor do they keep you full for long.
  • Having to eat frequently and being low on energy only means more breaks, fatigue, and the thing that we really do not want on vacations, to not have fun. 
  • Empty calories foods to avoid include packaged chips, candies, alcohol, and other junk food.

2. Street food 

  • Street food as its name suggests is one of the most easily accessible foods, at the same time is cheaper than most of your other options. Again, though the perks make it seem like a viable option, it is not. 
  • For profitability, street food vendors tend to compromise on quality at the same time; they take advantage of crowded tourist places.
  • Street foods to be avoided, many times there are famous food delicacies in a particular tourist place, even when it comes to street food, but they have their brand value and cultural respect at stake. 
  • Make sure to check the hygiene level of the place and the quality of the food, and avoid ones that do not match your standards.

3. Avoid carbonated beverages

  • Carbonated beverages also fall under the category of empty calorie foods. 
  • Though they, unlike their counterpart beverages, are consumed more for their taste than for being thirsty. 
  • Indeed, they are tasteful and tempting, but they carry an enormous amount of unnecessary sugar which you would simply want to avoid as the taste is not worth the risk.
  • Common carbonated beverages are fizzy soft drinks like Fanta, Coca-Cola, Pepsi and Beer.

What Alternatives To Consume?

Who wants these many restrictions on something like food, especially when on vacation? You would want to indulge, enjoy those delicacies, and satisfy every sense of yours. Even with your taste buds, you want to explore your favourite destination in the truest sense. What can you do to have a good time while avoiding all these demons? 

Well, you just have to be slightly cautious. It is not as bad as it seems. Most of the foods that we need to avoid have easy alternatives and are not that important to the real experience you had planned while exploring the “best tourist places in India near me.”

1. Alternatives for empty calorie food

  • Mostly, when we go for these foods, we are looking for something tasty, quick to eat, and which does not require much effort. 
  • There are numerous healthy snacks you can carry to fulfil all your needs while not harming yourself as well. These foods not only have similar perks but, do have the missing nutritional values too. 
  • They, unlike the usual empty calorie foods, are not processed and have little or no chemical preservatives as well.
  • Some healthy choices are Banana chips, Imli candy, Aam papad, makhana chaat, bhel, sev, thepla etc. 

2. Alternatives for street foods

  • Street food is just something you need to be cautious about; you need to make sure the vendor you are dealing with ensures the quality of food you are getting, even if this means a little research in your tourist place.
  • You can alternate it with trusted food chains and good restaurants. We do agree that at times, they are either not available or are too expensive, but again, with the right amount of caution, you can surely go ahead and enjoy street food.

3. Alternatives for carbonated beverages

  • You may not be able to replace these carbonated fizz in drinks. But, there are enough beverages to replace them that just not just fulfil your thirst but also maintain tastefulness.
  • When you compare your good health and a beautiful experience at your favourite tourist place, the choice isn’t that difficult.
  • Some healthy alternatives are buttermilk, lemonade, iced tea, fruit juices, Sugarcane juice, etc.

Parting Words

We know preaching is easy while following not to eat all the food items mentioned is far more complicated than one can imagine. It is not that easy to cope with one’s temptations as well, especially when you are planning to rather let loose. But don’t you think that we travel to achieve a healthier mindset and create a sense of calm. And with just a little caution, if that can be ensured, why not?

We, at Cleartrip, always vouch to give you that wonderful travelling experience you deserve, and always try to chip in any way we can. We have been lucky enough to help countless customers of ours not just with our blogs but also by planning their trips.

We hope that reading this positively affects you and helps you travel better.Watch what you eat. Travel safely. You are one of the favourites of your favourite tourist place.

FAQs

Q1. What kind of food can we carry while travelling?

Ans: You would want to carry something healthy and fulfilling. Again, tasteful as well. Do make sure that you are carrying food that does not get rotten quickly and is dry if possible to avoid spillage.

Q2. What can we eat to avoid vomiting during travelling?

Ans: It is generally recommended to eat something light before you begin your travel; this ensures you have a settled stomach. Make sure you have timely meals even during trips, and try including ginger and cardamom in your meals, if possible.

Q3. What are the safest foods to eat while travelling?

Ans: Homemade food is the safest food while travelling. You can also opt for something hot or dry. Heating food kills most pathogens. Germs need moisture to grow; thus, dry food would be a safer option.

Q4. What are some of the long-lasting foods one can carry while travelling?

Ans: You can carry dry snacks like bhel, banana chips, Aam papad, makhana or dry kachori; ready to make mixes of poha or noodles. You can also carry sandwich spreads like peanut butter or jam, as bread is readily available at most places.

Q5. What other factors should be ensured for safe travel?

Ans: Basic hygiene must be ensured at any tourist place and in your lodgings. Also, make sure to carry essential medications as a preventive measure. You should also have traveller’s insurance.

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